Using keto ACV (apple cider vinegar) gummies is quite straightforward! Here’s a simple guide:

1. Check the Dosage: Start by reading the label for recommended dosage. Most brands suggest 1-2 gummies per day.

2. Timing: Consider taking the gummies before meals. This can help with appetite control and digestion.

3. Stay Hydrated: Drink plenty of water throughout the day, especially if you're following a keto diet.

4. Incorporate into Your Routine: Add the gummies to your daily routine—whether with breakfast, lunch, or dinner—so you remember to take them consistently.

5. Monitor Your Body’s Response: Pay attention to how your body reacts. If you experience any discomfort, it may be best to reduce your intake or consult with a healthcare provider.

6. Combine with a Healthy Lifestyle: Remember, gummies are a supplement. Pair them with a balanced keto diet and regular exercise for the best results!

Enjoy your journey with keto and the benefits of ACV!